We are a boutique Pilates Reformer, Mat Pilates, yoga, barre and suspension training studio that is warm and welcoming to all. Our qualified, experienced instructors will build confidence, instruct mindful movement and breath bringing whole body awareness in each class. Our small group classes ensure proper instruction and technique.
We have carefully chosen our class offerings to bring our community the best combination of strength, cardio, flexibility, stability and core. Whether a beginner or seasoned fitness enthusiast, we have something for you. We offer an unlimited yoga/mat Pilates membership. Class passes can be purchased for all classes.
It is our goal to transform your body through mindful, quality movement at any age regardless of physical condition or previous experience. Creating an environment to help you reach your personal fitness goals by supporting a lifestyle of health and wellness in our community.
Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. It supports correct posture, and teaches us to move with ease and grace. The Pilates system allows for different exercises to be modified in range of difficulty from beginner to advance.
BootyBarre Plus is the original BootyBarre experience created by Tracey Mallett. It is a fun, energetic workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.
TRX is total body resistance training and all core all the time!! Born in the U.S. Navy SEALS and developed by Fitness Anywhere, Suspension Training is a revolutionary method of leveraged body weight exercise. Using such, you may safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility and prevent injuries, all at the intensity you choose.