Pilates-Mat and Reformer.

Motion is the only Pilates studio in Putnam County.

The Pilates method is a system of movements that strengthen the core, lengthen muscles, improve flexibility, and increases overall strength while engaging your mind.

 
 
 

There is probably no piece of Pilates equipment more famous than the Pilates reformer.

The reformer makes dramatic change in your body when you use it.


Yoga - Infrared, Heated, and Non-heated

Yoga-Infrared heated and non heated - we offer a wide range of yoga classes daily. Whether you are new to the practice or seasoned yogi, there’s a class for you. Each class description is available on MINDBODY. We are the only hot yoga studio in Putnam County using infrared radiant heat. There are multiple benefits in using infrared radiant heat for yoga which include alleviating aches and pains, increasing circulation, diminishing fine lines and wrinkles, and leaving you feeling energized.


For information about Cancellations, Refunds, and other studio policies visit our Policy Page