bootybarre® is the perfect combination of Pilates, ballet, strength, and flexibility, combined into a cardio format without jumping or impact on the joints. Certified in Pilates and bootybarre®, the instructors at Pilates Plus ensures you get a safe and challenging workout. With its roots in Pilates, bootybarre is a fun, energetic workout that fuses techniques from Pilates, dance, and yoga that will tone, define and chisel the whole body. Bootybarre is worldwide and created by Tracey Mallett. You move to the beat of the music, with a flow that’s addictive because it makes you sweat.
Light weights (with high reps) or resistance bands are used to sculpt the arms and upper body; ballet barres are used to sculpt the legs and glutes and to execute cardio intervals; and mat Pilates work is used to strengthen the abdominals.