Yoga is a practical philosophy involving every aspect of a person's being. It encourages the evolution of the individual through the development of self-discipline and self-awareness. Yoga combine physical postures, breathing techniques, and meditation or relaxation. Yoga has become popular as a form of physical exercise based upon physical poses to promote improved control of mind and body and to enhance well-being.
Pilates Plus is a fully equipped Yoga studio. Our studio is an intimate and peaceful environment that lets you enjoy your workout, while challenging your body and revitalizing your mind. Our experienced Yoga instructors are professionally trained in Yoga techniques and classes; while being vested in your well-being and fitness. We can work with you one-on-one in our private classes to develop a personalized program that addresses your health and fitness goals and help to optimize your fitness regimen. We also limit the number of participants in our group classes so that everyone can receive personalized attention as needed. If you are ready for a different type of exercise class, Schedule A Pilates Reformer Class by calling 304-389-1195 or by Scheduling A Class Online.
Benefits of Yoga
- Increased flexibility
- Increased muscle strength and tone
- Improved respiration, energy and vitality
- Maintaining a balanced metabolism
- Weight reduction
- Cardio and circulatory health
- Improved athletic performance
- Protection from injury