TRX® provides world-class training for everyone
Born in the Navy SEALs, TRX® Suspension Trainer bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. The TRX® Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
Training for Everyone:
- PRO ATHLETES
- COMBAT ATHLETES
The TRX® Suspension Trainer:
- Delivers a fast, effective total-body workout
- Helps build a rock-solid core
- Increases muscular endurance
- Benefits people of all fitness levels (pro athletes to seniors)
By utilizing your own bodyweight, the TRX® Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.
TRX® PROVEN EFFECTIVE
Regular TRX® Suspension Training reduces waist size and body-fat percentage.
Participants improved in all measures of strength, including leg press, bench press, push-ups, and curl-ups.
IMPROVE HEART HEALTH
Positive effects on blood pressure and muscular performances are likely to significantly decrease the chance of a catastrophic cardiovascular event.
Pilates Plus is a fully equipped TRX® studio. Our studio is an intimate and peaceful environment that lets you enjoy your workout, while challenging your body and revitalizing your mind. Our experienced Pilates instructors are professionally trained in bootybarre techniques, classes, and equipment; while being vested in your well-being and fitness. We can work with you one-on-one in our private classes to develop a personalized program that addresses your health and fitness goals and help to optimize your fitness regimen. We also limit the number of participants in our group classes so that everyone can receive personalized attention as needed. If you are ready for a different type of exercise class, Schedule A bootybarre Class by calling 304-389-1195 or by Scheduling A Class Online.